this is a book about overflow. what we fill our lives with is what will flow out of us when the pressure is on. we’ve all experienced it. when we feed on positivity, we become more positive people. and the more negativity we’re surrounded with or meditating on, the more negative we become. because after all, you really are what you eat.  

what if we could intentionally change what pours out of us by changing what pours into us? what if instead of emulating fear, hate, insecurity, dishonesty, timidity, ignorance, apathy, and selfishness we had boldness, integrity, compassion, hope, generosity, encouragement, wisdom, love, and strength flowing out of us every single day?

we are, largely in part, a product of our environment. from childhood, we were immersed in ideas, beliefs, experiences, and personalities that molded us. but what if we could choose what type of person we wanted to be?   

this book will challenge you. it will reach into every facet of your life. past, present, and future. and if you let it, it will change you. this book is meant to help you truly discover how to be your most authentic self in order to have the things you want to flow out of you, actually flowing out of you.   

what if instead of settling for letting life happen to us, we decided to take the responsibility to live our life on purpose? to stop reacting to the hand we’ve been dealt and instead, consciously respond to our Perfect Creator. only then will our overflow truly be every good thing we wish it could be.